Skin cancer is one of the most common cancers in Ireland – but the good news is, when caught early, it’s highly treatable. Checking your own skin regularly is one of the best ways to detect changes early and protect your health.

At SkinScan, we believe everyone in Ireland should feel confident about checking their own moles at home. Here’s a simple guide to get started.

Why Regular Skin Checks Matter in Ireland

• High UV exposure: Even on cloudy days, Ireland’s UV levels can cause skin damage.
• Fair skin risk: Many Irish people have fair or freckled skin, which burns easily and increases the risk of melanoma.
• Early detection saves lives: Spotting changes in moles early can lead to faster diagnosis and treatment.
  
  

Our skin is the largest organ of the body, and it often gives us early signs when something isn’t quite right. One of the most important things we can do for our skin health is to keep an eye on our moles.

Most moles are completely harmless, but changes in their size, shape, or colour can sometimes indicate skin cancer, including melanoma. The earlier these changes are spotted, the easier and more effective treatment can be.

A simple way to check is by using the ABCDE rule:

• Asymmetry – does one half look different from the other?
• Border – is it uneven or irregular?
• Colour – are there multiple shades instead of one solid colour?
• Diameter – is it larger than 6mm?
• Evolving – has it changed in size, shape, or feel?

Regular self-checks, combined with professional skin checks if you’re concerned, can make all the difference. If you notice anything unusual, it’s always best to get it looked at by a doctor.
Taking a few minutes every couple of months to check your moles is a small step that can have a huge impact on your long-term health.