The Importance of Mole Checking.

Our skin is the largest organ of the body, and it often gives us early signs when something isn’t quite right. One of the most important things we can do for our skin health is to keep an eye on our moles.

Most moles are completely harmless, but changes in their size, shape, or colour can sometimes indicate skin cancer, including melanoma. The earlier these changes are spotted, the easier and more effective treatment can be.

A simple way to check is by using the ABCDE rule:

• Asymmetry – does one half look different from the other?
• Border – is it uneven or irregular?
• Colour – are there multiple shades instead of one solid colour?
• Diameter – is it larger than 6mm?
• Evolving – has it changed in size, shape, or feel?

Regular self-checks, combined with professional skin checks if you’re concerned, can make all the difference. If you notice anything unusual, it’s always best to get it looked at by a doctor.
Taking a few minutes every couple of months to check your moles is a small step that can have a huge impact on your long-term health.